WORRIED

  • Cedarwood: Diffuse after a stressful day to relax the mind and body.
  • Geranium: Diffuse aromatically to calm nerves.
  • doTERRA Serenity® Calming Blend: Diffuse to help promote relaxation and peace.

ANGRY

  • Arborvitae: Diffuse at night or rub on forehead, shoulders, or chest to lessen stress and tension.
  • Patchouli: Rub on temples or apply to the bottoms of feet to calm emotions.
  • Ylang Ylang: Put a few drops into Epsom salt bath for relaxation.

RESTLESS/LACK OF CONCENTRATION

  • Rosemary: Diffuse aromatically or apply topically to help reduce tension, stress, and fatigue.
  • Lavender: Add to bath water to soak away stress.
  • doTERRA Balance® Grounding Blend: Apply to wrists or neck to help calm nerves.
  • InTune® Focus Blend: Apply to temples and back of neck to enhance concentration when feeling tired mid-afternoon.

NERVOUS

  • Clary Sage: Apply to feet or pulse points to balance hormones.
  • Bergamot: Diffuse in the classroom or at work

Elevate and Energize: Lighten Up

TIRED/UNMOTIVATED

  • Grapefruit/Lemon/Lime: Rub underneath your nose to sharpen focus while studying or reading.
  • Citrus Bliss®: Diffuse aromatically or put one drop on your wrists and rub them together for an uplifting everyday perfume.
  • Peppermint: Apply to the palms of hands and deeply inhale for a quick pick-me-up.
  • Wild Orange: Energize the mind and body by placing two drops each of Wild Orange, Peppermint, and Frankincense in the palm of your hand. Rub palms together and inhale deeply. during high stress levels.

SAD/DISCOURAGED

  • Sandalwood: Apply to the neck at bedtime for a restful sleep, or use during meditation.
  • Elevation: Diffuse in the mornings to start the day with a positive, uplifted mood.

FEELING BLUE

  • Myrrh: Use aromatically to help promote awareness and uplift your mood.

Mood Boosting Diffuser Blend

RELAXING BLEND:

  • 3 drops Vetiver
  • 3 drops Lavender
  • 3 drops Sandalwood
  • 2 drops Ylang Ylang

HARMONIZING BLEND:

  • 3 drops Patchouli
  • 2 drops White Fir
  • 2 drops Lavender

VITALIZING BLEND:

  • 5 drops Frankincense
  • 5 drops Peppermint
  • 5 drops Wild Orange
  • 5 drops Lemon

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